Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In this article, we will explore how mindfulness practices can help teachers achieve a better balance between their personal and professional lives. Mindfulness is a state of awareness that arises ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...