These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas ...

Iodine deficiency is re-emerging, particularly affecting pregnant women and children, prompting health experts to warn of ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

US Surgeon General Vivek Murthy noted that consuming alcohol increases the risk for “at least seven types of cancer” ...

In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.