Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

As we roll into January after a month filled with socialising, feasting and Christmas festivities, many of us are left feeling drained and disoriented. Here's how to beat the January blues ...

Eating too little causes fatigue, mood swings, weakened immunity, and hair loss; evaluate your diet and consult a healthcare ...