A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Leg exercises such as squats and ... followed by a count of 3, and then lower back to the starting position on your exhale. Repeat 10 times. Begin with a dumbbell in each hand, with your arms ...

Let's get going on our 10-minute ... upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for ...

“People should do both. To strengthen your bicep you wouldn’t just do forearm, shoulder and tricep exercises, so you shouldn’t do that with your lower back. But you should also build ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Malone recommends trying these simple at-home exercises that can reduce back ... sides. Lower your knees to one side Return to center Repeat on the other side. Complete three sets of 10 repetitions.