A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...