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Midnight cravings can be curbed by eating nutritious snacks such as Greek yogurt and honey, roasted chickpeas, eggs, ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Americans’ continually increasing demand for healthy, on-the-go snacks is driving up sales of seafood packets and kits, ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

Alakhe Mdoda has mixed feelings about returning to school. The 10-year-old, who will be in Grade 4 this year, said in an ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...