A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

One spice is considered a 'superfood' by many health experts, as it boasts an array of benefits - but a doctor claims you ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

The start of a new year is the perfect time to focus on healthier habits, greater vitality, and building a robust immune system. One simple, natural, and effective addition to your routine can be the ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...