Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

Diets, in their traditional sense, can help us achieve our weight goals but they ... the new daily choices that you will have to normalise and master in order to maintain your weight loss long-term, ...

Take my miracle potion.’ And that sells very, very well.” To listen to more of Dr. Mike’s conversation and learn why certain seemingly “can’t hurt, might help” approaches to weight loss — such as ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...