Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Dawson's Creek' actor James Van Der Beek revealed he has been diagnosed with bowel cancer, a condition on the rise in younger ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.