Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back area that feels tight. Apply pressure for about 30 seconds, making sure to ...

Statistics say more than 80 per cent of women suffer from pain in the lower back due to orthopedic issues at some point in their lifetime ... Inflammation of the joints causes bones to fuse and ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

They will press on your lower back and pelvic muscles to spot painful areas (trigger points) and muscle tightness. If you consent to a vaginal examination, the physiotherapist will use one to two ...

Those in turn can trigger or aggravate a whole range of ... That means exercising the leg muscles, your bottom, abdominals and lower back. "Sit to stand exercises are good way to start," she ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Our take: The Bilt Mastercard ® ’s single biggest advantage is the ability to generate points ... back, the Citi Double Cash card is a better option than the Bilt Mastercard. The card has a ...

The FP Markets Week-Ahead release highlights key macro drivers to be aware of for the upcoming trading week. This week will ...

Dr. Moffitt’s study above also found that the “severity of your first infection is very predictive of the severity of a ...

The Labradar LX chronograph is a major upgrade over the original version, but it faces serious competition from the Garmin ...

Sidwell is a Series 3 licensed commodity futures broker and principal of Sidwell Strategies. He can be reached at (580) ...

Utah Inland Port Authority officials addressed criticism and misunderstandings about their funding mechanisms at a recent board meeting.