Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen. But ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

Turmeric has been used for centuries for its medicinal properties. Consuming a turmeric shot every morning can improve health ...

Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

Boosts Immunity: The antioxidants in kacchi haldi help strengthen the immune system, making the body more resilient against colds and flu, which are common in winter. Improves Digestion: Kacchi haldi ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

A two-ingredient drink that combines carrot with a spice can boost your energy levels, prevent inflammation in the body and ...