A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...

Amid rising HMPV cases, experts recommend boosting immunity through nutrient-rich foods like citrus fruits, garlic, and leafy greens, while avoiding junk foods.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Shortly after I moved to the Island, I met Laurisa Rich, who was orchestrating a beautiful winter solstice celebration. Rich ...

Medically reviewed by Susan Bard, MD Turmeric is an herb known for its anti-inflammatory and antioxidant properties. Due to ...

Turmeric milk, or haldi wala doodh, is more than just a comforting drink; it's a powerhouse of health benefits, supporting everything from immunity to digestion.

Detoxing your lungs doesn’t have to be complicated Incorporating these foods into your daily diet can support your ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you covered ...

As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

Clear, glowing skin is achievable through smart food choices. These five vitamin-rich, antioxidant-filled recipes nourish ...

Skincare can start as soon as you wake up. Make sure to incorporate these morning drinks for glowing skin in your beauty ...

Banana: It is packed with fibre, folate, potassium, vitamin C that makes it heart healthy superfood. All this help lower ...