When cortisol levels stay high, they can cause irritability, mood swings, and even anxiety. Chronically high cortisol levels can lead to high blood pressure, increasing the risk of heart problems.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

If you're always tired despite getting enough rest, your diet might lack essential nutrients. If you're often sick, your diet ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...