As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Works: Upper back, sides of torso, backs of shoulders ... Lower arms back to starting position. Do eight to 12 reps. Next, learn exercises that’ll sculpt your shoulders.

By midday, you might feel sore, stiff and looking for a way to shake off the achiness. If this sounds familiar, consider following this quick upper-body stretching routine from Balanced Body educator ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...