Washington goalie Charlie Lindgren took a hit to the head and left the Capitals' home game against the Montreal Canadiens on ...

The Capitals later confirmed that Lindgren would not return to the game due to an upper-body injury. Before exiting, Lindgren ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

A variety of things can cause upper-back stiffness ... bend your elbow before bringing your arm back across your body." "If the stretch feels too intense, instead of extending your arm, bend ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Brock Faber exits game with an injury during Wild's 6-4 win over Blues. Can they maintain their strong form? Read more now!

Colorado forward Jonathan Drouin, who has missed the last 16 games with an upper-body injury, will return for the Avalanche ...