Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall ... Alignment ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Addressing your upper body posture (with non-surgical methods) will likely help improve your jaw biomechanics and range of motion. TMJD treatment may help relieve some or all of your pain, as well.

A new poll found that 24% of Gen Zers used neck or back pain as an excuse to skip work this year, while only 14% of Baby Boomers did the same.

Desk Jockey, a company selling the latest in therapeutic technology, has expanded its inventory of self-massaging tools and ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper ...