As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

Works: Upper back, sides of torso, backs of shoulders ... Lower arms back to starting position. Do eight to 12 reps. Next, learn exercises that’ll sculpt your shoulders.

Most don’t have hours to spend in the gym, so they’ll often forgo mobility exercises and instead dive straight into their full-body dumbbell ... Anthony Green’s go-to mobility move for addressing ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...