A colder day across Siouxland to round out the week, with temperatures areawide, running 5-10° cooler than yesterday, in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

It was another brutal day across the Tri-State Region. Gusts of over 50 mph occurred during the day making it feel more like the lower 20s in the afternoon. It will feel much better as the ...

The Portland Trail Blazers held the upper hand most of the way only to be overtaken in the fourth quarter of a 117-111 loss ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

High temperatures on Friday afternoon will dip into the upper 20s. High temperatures will hover around the freezing mark on Saturday and Sunday, with a slight chance of snow flurries Sunday morning. A ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The Houston Rockets faced some tests during their five-game homestand against some of the best teams in the league. They ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...