Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

In this form, you can also use them to "thicken veggie burgers and the like," Rizzo says. When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand ...