Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine to support ...
Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component ...
After putting a great emphasis on the use of herbal ingredients for promoting hair growth, amla and hibiscus oil have made it to the top of the list of hair oils which promote hair growth.
To consume amla seeds, they can be dried, powdered, or ground into a paste and added to smoothies, teas, or homemade skincare remedies. They can also be eaten directly after drying or used as an ...
Amla juice, extracted from the Indian gooseberry (amla) fruit, offers numerous health benefits when consumed daily, including reducing the risk of heart disease, stroke, and high blood pressure ...
Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition. Rich in vitamin C, antioxidants, and essential nutrients, amla supports immune function, digestion, and overall ...
The anti-inflammatory properties of amla reduce period pain. These natural antioxidants help relax abdominal muscles and relieve menstrual cramps. According to a study by the National Institutes ...