Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...