Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Brook's seventh Test century earned him a career-high rating of 854 and reduced the gap between him and Root to just 41 points. The former England captain endured a rare failure in the same match ...

England's leading Test run-scorer Joe Root still needs an Ashes century in Australia to be considered an "all-time great", according to former Australia head coach Darren Lehmann. Root has long ...

I exercise at least four times a week and do a combination of strength training and high-intensity interval ... It's a full-spectrum root extract powder. To summarize, my goals were to see if ...