Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anxiety is a widespread mental health problem ... including magnesium, L-theanine, and valerian root. These supplements work by enhancing GABA activity in the brain and promoting feelings of ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...