Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

For optimal results, take two capsules every night with water. The nighttime dose aligns with your body’s natural rhythms, ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

There have been bitter feelings between the Denver Broncos and quarterback Russell Wilson since he left this offseason. The nine-time Pro Bowl quarterback was expected to elevate the franchise ...

Chamomile and valerian root are also added for enhanced relaxation ... Doses per Pack: 3.4/5 — 30 doses per pack. Understanding CBD & Canine Anxiety Just like in humans, CBD can interact with a canine ...

but a loss to the Cowboys would all but eliminate them from postseason contention. Ravens fans should root against the AFC North and for a familiar face in Week 1.

What You Can Do: If you experience anxiety or insomnia, try switching to decaffeinated coffee or reduce your coffee intake, particularly after 2 PM. Herbal teas such as lavender or valerian root are ...