From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

This pudding is is a delicious way to start the day, and can also be enjoyed as a snack or healthy dessert. Image credit: B-well Vanilla Rose Chia Pudding is a sophisticated and nutritious treat ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

You can add many ingredients as toppings, such as vanilla ... avocado-chia pudding by blending avocados, cocoa, yogurt, unsweetened almond milk, and dates, then adding chia seeds.

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.

Chia seeds are considered a good source of protein. You can add it to water, and use it in yogurt, smoothie, pudding or salad. To lose weight, people drink chia seeds soaked in water and lemon on ...