Black beans can be added to dishes like soups, stews and salads and are often a main ingredient in vegetarian and vegan diets due to their protein content. Black beans are also beneficial for weight ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

What about all those influencers that promote obesity? Why aren’t their accounts being shut down?” The post “Appalling”: ‘Skinny Influencer’ Banned From TikTok For Sharing Controversial Weight-Loss ...

Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight ...