Black beans can be added to dishes like soups, stews and salads and are often a main ingredient in vegetarian and vegan diets due to their protein content. Black beans are also beneficial for weight ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The 26-year-old son of Will Smith and Jada Pinkett Smith revealed in 2019 that they were forced to sit Jaden down and express their concerns after he began "wasting away". At the time, Jaden was vegan ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet ...