It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

Here are some of the spots we’re looking forward to in 2025. The restaurants are in Portland unless otherwise noted. Josh ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE. An omelette that’s so fluffy, you’ll never know it’s vegan. These are loaded with ...