It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

Here are some of the spots we’re looking forward to in 2025. The restaurants are in Portland unless otherwise noted. Josh ...