If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

This summery vegetable ... carbohydrate (of which 6g sugars), 23g fat (of which 8g saturates), 4g fibre and 2.2g salt. For the soup, melt the butter in a heavy-based, lidded saucepan over a low ...

As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable ... zucchini provides a great low-carb alternative to pasta for ...

Use up leftover root vegetables in this spiced, creamy soup. Dr Rupy’s mulligatawny recipe can be served chunky or smooth. Each serving provides 466 kcal, 14g protein, 43g carbohydrate (of which ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. Face it, you’re going to reach for another handful of candy corn or fun ...