The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional exercise. The vibrating motion ...

The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s ...

Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push-ups – the raised variation recommended by Chang makes it beginner ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Washington prefers full-body workouts for beginners since they allow ... to hold barbells and round weight plates on each side. It can be used for exercises like squatting, bench pressing ...