The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional exercise. The vibrating motion ...

The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s ...

Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

In December alone, the CDC reported five separate outbreaks on four different ships — sickening more than 800 people. All of ...

Celebrity chef Sandra Lee shared a firsthand account while fleeing the fire blazing through Pacific Palisades, California.

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things ...

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these ...

Strengthening and rehabilitating the volar plate ligament through targeted exercises can significantly improve recovery and prevent further injuries. This article provides a comprehensive guide to ...