A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

Ready to kickstart your fitness journey without leaving the comfort of your home? With the right tools, you can turn any ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

Lisa Kudrow revealed during an interview on “The Drew Barrymore Show” (via People) that she recently discovered a note the ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Believe it or not, smart forks are an actual thing that exists, but what are the real benefits from using one instead of ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

high-intensity or sweaty workouts. And as you progress towards your 2025 fitness goals, you want to be sure that they're durable enough that they won't break if you drop a bud on the floor or if ...

As of Jan. 6, you can get the Therabody Theragun Prime massage gun (5th gen) for $229 at Best Buy. That's $70 off the list ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

NEW YORK – Sleep and exercise work together like gears in a machine. When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise ...