Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

TV personality emotional over family and home trapped in LA wildfires.

Federico Cavalieri from Switzerland said seeing the places affected by Russian aggression made it feel more real.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...