Ah, snoring, the symphony no one asked for, yet one that so many unfortunate souls endure nightly. If you’ve ever had a ...

In an age where the NFL spares no cost to push “player safety” rules on us all so they won’t get sued down the line, I have no idea why they can’t make wearing a mouthpiece mandatory on ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study, which ...

He had become notorious for outlandish briefings at the Russian defence ministry which prompted the UK Foreign Office to label him as a "significant mouthpiece for Kremlin disinformation".

Teeth grinding, or bruxism, can happen day or night. But sleep bruxism is much harder to treat since many of us don’t even know we’re doing it. The condition is often only detected when ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

The most marked result is a decrease in cortisol, the stress hormone that has many Americans missing out on vital sleep. Another benefit of forest bathing is decreased heartrate and blood pressure ...