Ah, snoring, the symphony no one asked for, yet one that so many unfortunate souls endure nightly. If you’ve ever had a ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

Medication shortages in Ireland are increasingly impacting patient care, according to the Chair of the Irish Pharmacy Union's Contractors' Committee, Kathy Maher. In two years there has been a 30% ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...

The Witcher 4 has finally been revealed, and with that announcement comes a stunning trailer that follows new series protagonist Ciri on a dangerous quest. Pre-rendered in a custom build of Unreal ...

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...