To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of ...

It’s not all doom and gloom though, as the stint is said to have shot her net worth to a whopping £170 million, according to The Sunday Times Rich List 2024. The 36-year-old had the most ...

Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list ... a good source of vitamin C, potassium and fiber ...

A study found that consuming vitamin C-rich foods can reduce cortisol (stress hormone) levels and improve mood. Incorporating these zesty fruits into your breakfast or enjoying them as a snack can ...

Although many fruits and vegetables naturally contain vitamin C, not everyone may get sufficient amounts from their diet. This is where ... Check out our list below to find the perfect supplement ...

This study aims to assess the prevalence of inadequate consumption of vitamin A-rich foods and identify the associated factors among preschool children in Wolaita Sodo, Southern Ethiopia. Result: The ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc ... Increasing your intake of vitamin D-rich foods while you have or are recovering ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale ... than ‘optimal’ levels. It is the one food supplement that the NHS recommends for adults ...

Rich in vitamin D, it helps everything from ... abilities when D-fraction and MD-fraction are combined with vitamin C for cancer treatments. While all mushrooms contain ergosterol, a chemical ...

Sometimes figuring out the right beauty products for your individual skin type is akin to putting together a 1,000-piece puzzle—and vitamin C serums are no exception. A good version can leave ...

In an exceptional recognition of India’s rich culinary heritage, seven Indian restaurants have secured a spot on the list of the top 100 legendary eateries worldwide ... evoke nostalgia and are ...

"This vitamin C-rich food contains antioxidants that reduce the appearance of fine lines and wrinkles while its moisturising and anti-inflammatory properties soothe irritated skin. The benefits ...