Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

Sunlight helps secrete enough serotonin to keep one's mood elevated." The Vitamin D connection In addition to serotonin, sunlight also helps in the production of Vitamin D, another important ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Low vitamin D levels are linked to depression and other mood disorders ... It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

But vitamin D isn’t the only benefit of sunshine ... your mood by increasing your brain’s release of a hormone called serotonin, which also helps you feel calm and focused.

John’s wort can raise serotonin levels in the brain and, if combined with certain antidepressants ... The supplement can even reduce the effectiveness of oral contraceptives, which could lead to ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

The researchers also analyze how seasonal factors affect the content of vitamin D and neurotransmitters and hormones: dopamine, adrenaline, norepinephrine and serotonin - the production of which ...

The major source of vitamin D for most adults and children is sunlight ... to increase the brain’s release of a hormone called serotonin, which is associated with boosting mood and helping ...