January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infections and when you have a deficiency of ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With summer in full swing and our moods on the up and up, we explore why we feel so good when the sun is shining.

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are many ways to do this, from using a diffuser to applying essential oils to your ...

Its roughly 176 days till summer! Maybe that seems impossible to wait that long and you get the winter blues! NTV’S Deandra Kurtenbach sat down with Two Rivers ...