Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health. A handful of almonds is ...

These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

This is the 12th time Cleveland has won the division. All that is left for the Guardians to accomplish in the regular season is to secure one of the top two seeds in the American League, which would ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...