So, what does help to improve the immune system? Put simply: improving your diet. Taylor explains: “The nutrients that keep ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

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Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Researchers from Queen’s University Belfast have developed a first of its kind 3D printed cacao-based health supplement that ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

As winter approaches, supporting your immune system with nutrient-rich foods is essential to staying healthy and preventing ...

Oranges, berries and blackcurrants can be an ideal way to boost your Vitamin C intake. James adds: "The most well-known vitamin to offer a helping hand to your immune system is Vitamin C.