So, what does help to improve the immune system? Put simply: improving your diet. Taylor explains: “The nutrients that keep ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.

Swiss chard contains significant amounts of vitamins A and C ... dense foods that have an exceptional ability to boost your immune system and protect against illness. By incorporating these ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Sunbathing for a few minutes a day can have powerful benefits for your immune system Learn how the simple act of sunbathing ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Oranges, berries and blackcurrants can be an ideal way to boost your Vitamin C intake. James adds: "The most well-known vitamin to offer a helping hand to your immune system is Vitamin C.