WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...
But there are additional ways to support your gut bacteria ... Vitamin C supplements are popular, and this vitamin is very important for the immune system, but in reality few people in the UK ...
Packed with vitamins C and K, as well as fibre, plums can support gut health, which plays a crucial role in immunity. “The gut is home to a large part of our immune system,” Dr Patel said.