Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...
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Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The number to beat was 36. Adam completed 40. Do high-volume ...
The piece included the commando pull-up, the chin-up, Australian pull-ups or inverted rows, and the explosive pull-up. Here are four more you must try to add to your arsenal. Negative pull-ups ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...