Set a timeframe: Begin with a manageable goal, such as one week or one month. If a full no-spend period feels too daunting, try committing to no-spend weekdays while allowing small discretionary ...
AMES — A run to end the first half erased any thoughts of a post-Iowa hangover. No. 3 Iowa State beat Omaha 83-51 Sunday in Hilton Coliseum. The Cyclones used a 20-2 run at the end of the ...