Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...

After her historic shows in Argentina, many are wondering how Taylor Swift manages to maintain such a high level of physical ...

The Samsung Galaxy Watch is packed with features, but the overlooked Water Lock can help keep your phone from using too much ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

WaterAid Ghana, in collaboration with the Kassena Nankana Municipal Health Directorate, has intensified handwashing campaign at the ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...