Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the connective tissue or muscles in your pelvis weaken over time or get ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation or a change in bowel habits, says Melissa Mitri, M.S., RD, a registered ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...