The allure of metallics in athleisure lies in their ability to elevate an outfit while remaining functional. Unlike basic black leggings, metallic-finish pieces bring a sense of drama and boldness.

And if you want to be extra sure you’re getting the right mix, follow a pre-made training plan. You can find the best match for your fitness level and goals by answering a few questions using our ...

A Science History Institute exhibit on display through January highlights Philadelphia’s crucial role in popularizing school ...

Brock Sperling is the grandson of Bruce Sperling, who made the first tackle in program history for the Knights.

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

Metformin is an oral medication commonly prescribed to manage type 2 diabetes. Experts explain how to know if the drug is ...

Organize your cluttered closet or wardrobe into a stress-free zone where there's a place for everything and everything goes ...

But glancing down at my hands click-clacking away on my keyboard, I suddenly feel a little more focused, energized, and ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

A viral video of a dachshund dressed up as a dinosaur has melted hearts on social media after his owner was told everyone at doggy daycare would wear a costume, but no one else did.