They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Here are five delicious and practical methods to use chia seeds to your daily hydration regime. The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

One of the most popular ways to consume chia seeds is by mixing them with water and lemon juice to create a simple drink that has been praised online. Madi, 31, recently went viral on TikTok (@emo ...

Chia seeds are considered a good source of protein. You can add it to water, and use it in yogurt, smoothie, pudding or salad. To lose weight, people drink chia seeds soaked in water and lemon on ...

In this form, you can also use them to "thicken veggie burgers ... this is the easiest way to get the full serving of chia seeds and all their nutritional benefits. If you're not a fan of full ...