Smoothie recipes tend to follow a formula of fruit, milk, and sweetener, potentially with some nutritious ingredients mixed in like spinach, nut butter, or chia seeds. But while leafy greens are among ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Cases of whooping cough, also known as pertussis, have surged to pre-pandemic levels in 2024, according to the Centers for ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

During peak travel season, airfare can be sky high. If you’re looking for a cheap way to fly to Hawaii using points and miles, there are five excellent options you should know about: 15,000 ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.